Wellness Quarters with Gayle Nowak

Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where you hang out, live, and work. That's exactly what we're bringing to you.

Each episode of Wellness Quarters is a 15-minute burst of impactful conversation designed to elevate your well-being.

Join us twice a month as our host, Gayle Nowak, leads transformational discussions with members of The Wellness Universe. Together, we'll explore insights and practices that empower you to live happier, healthier, and more fulfilled. Don’t miss out on these life-changing conversations!

Join us live:
2nd Tuesday 5pm ET/2pm PT
4th Wednesday 3pm ET/12noon PT
Link: https://bit.ly/WellnessQuarters

Episode 1 - 8/28 Wednesday 3pm ET
Sharon Carne: Your Healing Voice
Your voice is one of the most powerful tools you have to navigate through everyday life, yet we often take it for granted. It moves every atom of your being with each sound you make.

Episode 2 - 9/10 Tuesday 5pm ET
Marisa Ferrera: Triggers Are Teachers

Episode 3 - 9/25 Wednesday 3pm ET
David McLeod: Uncovering What You Truly Seek

Episode 4 - 10/8 Tuesday 5pm ET
Linda Dieffenbach: Break Free from Inner Barriers

Episode 5 - 10/23 Wednesday 3pm ET
Anna Pereira: My #1 Tool for Life
Anna Pereira has published 4 #1 Best-selling books under the series The Wellness Universe Guide to Complete Self-Care.

Episode 6 - 11/19 Tuesday 5pm ET
Desiree Scherini: The Power of Thoughts
While we cannot change outside events and other people, we can change our own thoughts and perceptions with practice and discipline.

Episode 7 - 11/27 Wednesday 3pm ET
Angela Medway-Smith: Everyone Can Channel Healing Energy!
Angela Medway-Smith share healing and spiritual tools for wellbeing that anyone can do for themselves.

Episode 8 - 12/10 Tuesday 5pm ET
Elizabeth Kipp: The Miracle of Ancestral Clearing
Elizabeth Kipp shares a prayer-based modality to help us become present to sensations in the body.

Episode 9 - 1/14 Tuesday 5pm ET
Carol Pilkington: Blueprint to Your Soul
How can astrology guide you and your life?

Episode 10 - 1/29 Wednesday 3pm ET
Ricki McKenna: New Year’s Re-Solutions
Ricki McKenna shares her eating tips, food preparation, and storage hacks to make life easier in the kitchen, prevent waste, and create a happy, healthy, and nutritionally balanced year ahead.

Episode 11 - 2/11 Tuesday 5pm ET
Laura Di Franco: Bodyful Decisions
Laura Di Franco shares tools and resources that tap into the wisdom of the body. Learn how to discern whether a decision you're making is soul-driven and aligned, or not.

Episode 12 - 2/26 Wednesday 3pm ET
Dr. Pamela J. Pine: Preventing Child Sexual Abuse (CSA) and other Adverse Childhood Experiences (ACEs)

Episode 13 - 3/26 Wednesday 3pm ET
Bonnie Sheldon: Discover Your Power to Manifest

Episode 14 - 4/8 Tuesday 5pm ET
Doris Muna: Our Energy & Soul's Journey

Episode 15 - 4/23 Wednesday 3pm ET
Janette Stuart: Transform Your Life with Gratitude

Episode 16 - 5/13 Tuesday 5pm ET
Lolita Guarin: From Chaos to CALM

Episode 17 - 5/28 Wednesday 3 pm ET
Jennifer Moore: Tapping for Toxic Self-Talk

Episode 18 - 6/10 Tuesday 5 pm ET
Tafiq Ahkir: Menopause Made Simple

Episode 19 - 6/25 Wednesday 3 pm ET
Kathleen S. McPhillips: The Inward Journey

Episode 20: 7/8 Tuesday 5 pm ET
Jean Voice Dart: Transforming Trauma with Expressive Arts

Episode 21: 7/23 Wednesday 3 pm ET
Keri Bentsen: The Mirror Within
Keri Bentsen shares the practice of mirror affirmations, using the mirror to speak empowering words to your reflection.

Episode 22: 8/27 Wednesday 3pm ET
Leah Skurdal: Embody Your Soul Wisdom
Leah Skurdal shares a simple way to toggle from ego to soul and embody your soul wisdom to make stronger, more satisfying decisions.

Episode 23: 9/9 Tuesday 5pm ET
Marisa Ferrera: Speaking Without Fear
Marisa Ferrera will share a gentle but powerful 3-step practice to calm fear, connect with your truth, and speak with presence—whether in hard conversations or moments you’d normally stay silent.

Episode 24: 9/24 Wednesday 3pm ET
Sandy Krzyzanowski: Ancestral Connection Through Humming
Humming calms your central nervous system, via the Vagus Nerve running through your vocal cords. This stimulates your Parasympathetic Nervous System, promoting better emotional balance and overall well-being. (Yoga does this too!)

Episode 25: 10/7 Tuesday 5pm ET
Ilene Dillon - Empower the Emotions in You

The steps for partnering with emotion(s) to learn and complete lessons, which makes a person's life easier, smoother, and more filled with happiness and joy--without ceasing!

Episode 26: 10/22 Wednesday 3pm ET
Ricki McKenna - Intuitive Cooking

Saving time, money and lives through smart and Intuitive handling of food so there's little to no waste in your kitchen. There are no excuses for not knowing what to do with fresh vegetables and fruits; the available information abounds on the internet and my Zoom classes 4 Thursdays every month! I'll share a few ideas for storage and combining foods that prevent spoilage, save time, money, and waste, while creating new exciting dishes to eat.

Episode 27: 11/11 Tuesday 5pm ET
Kathleen S. McPhillips - Trust Your Self

The importance of quiet, stillness, meditation, and breathing.

About the Host:

Gayle Nowak is a communications and emotional wellness coach, creator of Sage Sensation™ Retreats, and founder of the award-winning marketing agency The Story Stylist. She’s passionate about creating transformational experiences that help spirit-led wellness coaches and practitioners communicate boldly, lead lovingly, and make the world a better place in the New Earth paradigm. Through transformational workshops, retreats, and coaching, she weaves nearly three decades of communication, marketing and business experience with energy work and transformational coaching that guide and support clients as they make their soul's journey and work more impactful in the world.

Disclaimer from The Wellness Universe:

This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information th